Yoga has become a popular exercise nowadays, especially amongst women. Yoga is one of the relaxing exercise and it is good for health. It brings together physical and mental to achieve a peaceful body and mind. However, a lot of people, especially busy people feel that going to yoga studio regularly is too time consuming. Also, hiring yoga instructor is quite pricey. Due to those difficulties, most people give up doing yoga.
Thanks to the development technology and smartphone, you can now carry around your own yoga studio with Pocket Yoga, an exercise app that allows you practice the art of stretching and breathing at your own pace and time. Pocket Yoga provides detailed voice and video instructions for hundreds of poses with a clear description and health benefit information in every single pose. Pocket Yoga offers three vinyasa-based sessions (Ocean, Desert, and Mountain) in 30, 45, and 60 minute varieties. Each session starts out with a slow-paced, easy to follow warmup.
This app is available only on the App Store for iPhone, iPad and Apple Watch.